Intermittent fasting is a health management strategy that can help cultivate healthier eating habits, promote weight management, and improve overall well-being.

However, it is important to note that this method is not suitable for everyone and may pose potential health risks.

It is recommended to consult a physician before starting any fasting regimen, especially if any of the following conditions apply:

• Under 18 years of age: The body is still developing during this stage, and fasting may impact normal growth and health.
• Pregnancy or breastfeeding: Adequate nutrition is essential to support both the mother’s and the baby’s health, and fasting may lead to nutritional deficiencies.
• Chronic illnesses: Conditions such as diabetes, cardiovascular diseases, or other chronic conditions may be adversely affected by fasting, and it could alter the effectiveness of medications.
• Underweight or eating disorders: Fasting may exacerbate malnutrition or eating disorders.
• Experiencing discomfort during fasting: Symptoms such as dizziness, weakness, or other adverse effects should be taken seriously, and fasting should be stopped immediately with medical consultation sought.

By using this app, users acknowledge that they assume full responsibility for any health risks associated with fasting. The information provided by this app is for reference purposes only and is not a substitute for professional medical advice. To ensure safety, it is strongly advised to discuss your fasting plan with a physician or a registered dietitian before starting.

Wishing you health and happiness.

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